An invitation to pause, unwind, and return to balance in the middle of your week. This after-work practice is the perfect antidote to the busyness of daily life, offering you a quiet space to reconnect with your body, calm your mind, and replenish your energy.
Yin yoga is a deeply meditative practice that targets the deeper connective tissues of the body. In each class, Carrie guides you through long-held, floor-based poses that gently stretch the fascia and stimulate the meridian lines of Traditional Chinese Medicine—energy channels that support the health of your internal organs and overall vitality.
As you settle into each posture for several minutes, you’ll have the opportunity to slow down, observe what arises, and attune to the subtler layers of your experience. Carrie’s calming presence and supportive guidance create an atmosphere of ease, where you can soften, release tension, and listen inward.
This series is a beautiful complement to more active practices—and a powerful way to support your nervous system and inner balance as the seasons shift. All levels welcome, including beginners.
MEET YOUR TEACHER:
Carrie Schaefer
Carrie’s soothing voice and relaxed energy guide clients into a state of inner calm, helping them tap into their inner wisdom. As a RYT 200 Yoga Instructor, she specializes in slow flow, restorative, and yin classes, encouraging deep self-connection and positive change through personal exploration.
PLEASE NOTE:
If a series does not fill entirely, then the remaining spots can be filled by drop-in students. Call us to determine if there are any drop-in spots available in the week(s) you wish to attend. Call to register for a drop-in spot. Online booking is not available for drop-in spots in an ongoing series. Call Us: 613-779-7277
DETAILS:
Midweek Reset | 5-Week Yin Series
September 10 – October 8
Mondays | 4:30 – 5:30pm
We Thrive Wellness Centre
161 Front St, Downtown Belleville
Personal Investment: $90 (+HST)
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